Best earbuds for running and sport
For most runners, earbuds with a secure fit, at least IPX4 sweat resistance and a good transparency mode are the right choice. iPhone users get the most from AirPods Pro 3; if earbuds tend to fall out, ear-hook models are steadier.
What to look for
Our picks
Apple AirPods Pro 3
Strong noise cancelling and transparency, plus built-in heart-rate sensing for workouts.
Beats Powerbeats Pro 2
Ear hooks keep them in place on fast runs, and they work with both iPhone and Android.
Shokz OpenRun Pro 2
Open-ear headphones that leave your ears free, so you hear traffic naturally.
Picks are based on published specs and common review findings. Prices and availability change daily; use "Live price" to check.
Buying tips
- Try every included tip size; a good seal improves both fit and bass.
- Rinse off sweat with fresh water if the rating allows it, and let the earbuds dry before charging.
- Turn on transparency mode before running on roads, and keep the volume moderate.
Questions and answers
What does IPX4 mean for running earbuds?
IPX4 means protection against splashing water from any direction, which covers sweat and light rain. Higher numbers such as IPX5 or IPX7 offer more protection against water jets or brief submersion.
Are open-ear headphones good for running?
Yes, especially on roads, because your ear canal stays open. The trade-off is weaker bass and less isolation in loud places such as a gym.